Things to Know Before You Use Coconut Oil for Acne

Before trying any new DIY acne remedy, you need to know how it works, which elements and what types of acne it can treat, and how to use it. In this article, we’ll discuss six things to remember about using coconut oil for pimples 🥥.

coconut oil acne

Coconut oil for acne is a popular DIY option for skin care, but there are a few things you need to know before using it.

What Does the Research Say?

So is coconut oil good for acne? Home remedies are not a hoax, even though many of them have not been clinically researched. This is true about coconut oil as well; it’s excellent for many purposes. Research has shown that coconut oil may be beneficial in acne treatment, but this research was done mostly in labs, and in formulations or preparations that can’t be replicated at home. Therefore, your best bet is to do your own research, and make the most informed decision you can.

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Coconut oil for acne can be a good addition to the kind of consistent, gentle skin care available in our Basic Kit.

Scientists used to believe that saturated fats were bad for your health, and unsaturated fats, in moderation, were good for your health. However, that information is outdated, and has been for a while. The latest findings seem to involve more than “saturated” or “unsaturated.”

What researchers are finding is that it doesn’t really matter whether a fat is saturated or not. Long-chain fatty acids are typically considered less healthy than their shorter counterparts, because they take a lot of energy to digest, which means you can’t get as much net energy out of them. Although coconut oil 🥥 contains some long-chain fatty acids, it also contains a large amount of a substance called lauric acid, a medium-chain fatty acid that can provide a decent amount of energy while being broken down by the body with relative ease.

Lauric Acid in Coconut Oil May Help Fight Two Leading Causes of Acne.

Lauric acid is an antimicrobial fatty acid, meaning it can kill many forms of microbes 🦠. It can also reduce inflammation, which is often the catalyst for flare-ups in a variety of conditions and disorders. Both of these properties make it an ideal fatty acid for treating acne.

The Main Causes of Acne

Acne is caused by three main factors: inflammation 🔥, bacteria, and excess oil production. The lauric acid in coconut oil is indeed an oil, but it can provide significant assistance in reducing the impact of inflammation and acne-causing bacteria.

Acne begins when the skin is inflamed. This often happens due to stress or mild irritation, caused perhaps by extra pollen in the air or scratching and picking at the skin. When the skin is inflamed, it swells slightly and the pores constrict, trapping oil, dead skin cells, and sometimes bacteria 🦠. If few bacteria get lodged in the pore, then the oil and dead skin cells form a whitehead or blackhead. Anti-inflammatory agents, like the lauric acid found in coconut oil, can significantly reduce blackheads and whiteheads by reducing or preventing the initial inflammation that is one of the causes of acne.

When it comes to bacteria and acne, one particular type is often to blame: p. acnes. Without inflammation, the bacteria really aren’t so bad. They always live on the surface of your skin and don’t cause acne until they get trapped in a pore. There, their numbers may multiply quickly and generate a minor infection, which turns into a pimple, and if things get out of hand, a cyst.

However, lauric acid can help prevent all of this because it has been proven to effectively kill p. acnes specifically.

Coconut Oil Ranks a Little Too High on the Comedogenicity Scale To Treat Acne.

The comedogenicity scale is a measurement 📏 of how likely it is that any given substance will clog your pores. This is an especially helpful tool if you have acne, so you know what kinds of products to avoid. Using this scale, we can see that acne skin care coconut oil, for all its benefits, may have one serious drawback.

Although coconut oil can help reduce the effects of two of the three main causes of acne due to its lauric acid levels, it cAlthough skin care with coconut oil can help reduce the effects of two of the three main causes of acne due to its lauric acid levels, it can actually contribute to the third. When our bodies produce too much oil, acne is often a result, and when we apply too much oil (or the wrong kind of oil) to our skin, we run into the same problem.

Excess oil, whether it’s our own or externally applied oil, can clog pores, which traps more oil, dead skin cells, and possibly bacteria under the skin. Then all kinds of acne can form, from blackheads to cysts.

Because coconut oil 🥥 is more likely to clog pores than some other oils, it is not recommended for people with an oily skin type. However, if you have dry or sensitive skin, coconut oil for pimples could be an ideal DIY solution. Dry skin doesn’t produce enough oil to keep the skin protected from irritants, so it is often inflamed, which means it can be very acne-prone. Sensitive skin may produce a normal amount of oil, but is extra sensitive to irritants regardless of that oil. In both these cases, the added protection and moisture that coconut oil can offer may be the perfect solution.

There Are Specific Kinds of Coconut oil That May Have Differing Effects, So Read the Label Carefully.

If you’ve ever wandered down the coconut oil aisle at the grocery store 🛒, you may have noticed a thousand different types of coconut oil. Do you want virgin coconut oil? Organic? Refined? Unrefined? Some of these differences matter when it comes time to choose the best coconut oil for acne, but others don’t. We can help you tell the difference 📝.


Let’s talk about the “organic” label. If something has the official USDA organic label, then it means it was grown without the use of pesticides. If it says it’s organic but doesn’t have a USDA label, then it may very well be lying, and you should avoid it whether or not you care about organic, because you should only buy products you trust. Most people 🧑‍🤝‍🧑 alive right now have grown up eating and using plant products grown with pesticides, and many of us are not affected by them, so if you’ve never noticed a problem with any of your plant-based foods or products before, you probably don’t need to worry about getting organic coconut oil.

That being said, because pesticides were the norm for so long, many people are just now discovering that their sensitivities or chronic pains can be traced back to pesticides. If your skin is sensitive, you may want to go for the organic brand.

Refined vs. Unrefined

When it comes to coconut oil 🥥, refined and unrefined can have a few different meanings, so we recommend paying more attention to the other labels described here when searching for the right coconut oil for acne. Generally, “refined” means that the oil has undergone some process of purification, and “unrefined” means the oil was extracted from the coconut in the least obtrusive way possible. You can even make unrefined coconut oil at home, if you want.

However, some sources provide a slightly different definition. “Refined” could also mean that the coconut oil has been purified by chemical means, which could strip away some of its health benefits, or cause sensitivity issues for some people.

When it comes to using coconut oil for acne, we think it’s more important to find brands that are virgin or extra virgin grade, and list specifically how the oil was refined. If a specific method for refining isn’t listed, then it was most likely refined using chemicals, and probably won’t provide you with the health benefits you’re looking for.

Virgin vs. Extra Virgin

We should discuss the difference between virgin and extra virgin coconut oil: there isn’t one. Unlike olive oil, which differentiates between virgin and extra virgin based on the number of impurities, coconut oil is not regulated in that way. Virgin and extra virgin coconut oil both mean that the oil was extracted from the “meat” of the coconut without the use of chemicals. This is a good thing to look for when purchasing coconut oil for acne, but other labels can express this same sentiment. “Centrifuge extracted,” “cold pressed,” and “expeller pressed” all indicate that the oil was removed from the coconut by mechanical, rather than chemical, means.

Use Coconut Oil for Acne in One of Two Ways (Or Both!)

There are two ways to obtain the health benefits of coconut oil to improve your acne. First, you can apply the coconut oil 🥥 directly to your skin, and secondly, you can add coconut oil to your diet. Both have benefits and drawbacks, and for some people, the methods could be combined to make for a helpful addition to a consistent skin care routine.

Applying coconut oil directly to your skin allows the lauric acid to work to its full extent. P. acnes bacteria 🦠 only live on your skin, and in order to kill them, the lauric acid has to come into direct contact, which means adding coconut oil to your diet won’t help with bacteria specifically.

But when applying coconut oil directly to your skin, you are likely to run into a previously mentioned issue: clogged pores. If you have oily skin, the negatives probably outweigh the positives here, and we might recommend dietary coconut oil instead.

Adding coconut oil to your diet doesn’t allow the lauric acid to kill p. acnes bacteria , but it can help reduce overall inflammation. This can help with acne, because it prevents pores from closing up and trapping oil and dead skin cells. It can also help with a variety of conditions, including stress, which has been linked to acne. Dietary coconut oil won’t give you quick results, but it could make you healthier overall.

coconut oil acne diet

Replacing vegetable oil with coconut oil in everyday dishes could help reduce your overall inflammation, and as a result, reduce acne.

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